托福网上课程

　　1.Start waking up earlier : one of the main causes of stress is finding yourself out of time while being loaded with lots of tasks. When you wake up earlier you won't only become more productive but you will also reduce the amount of stress in your life to a great extent.

　　开始早起：感到压力的主要原因之一，就是在面对大量的任务时你的时间不够用。如果早点起床，你不但会更加有效率，还会减少生活中的压力。

　　2.Get organized and write a plan: the main reasons we worry and become anxious is that we don't trust our actions or current plans. When you write down a plan your subconscious mind starts feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life. Writing down a plan using a pen and a paper will make the plan settle in your subconscious mind and as a result you will feel much safer than if you didn't have a plan.

　　计划好自己的生活并写下来：我们担忧 和焦虑的主要原因，在于我们对自己目前所做的和计划做的并不十分自信。如果你写下潜意识里觉得应该做的会让你未来更美好的计划，生活中的担忧便会减少。用 笔和纸写下计划会让你潜意识觉得这个事情已成定局，这样你的心里要比你毫无计划时