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| 阶段 | 内容 | 课程 |
|---|---|---|
| 精讲班 | 公共英语一级精讲班 | 28课时 |
| 公共英语二级精讲班 | 56课时 | |
| 公共英语三级精讲班 | 80课时 | |
| 公共英语四级精讲班 | 54课时 | |
| 课课练 | 公共英语一级习题班 | 28课时 |
| 公共英语二级习题班 | 56课时 | |
| 公共英语三级习题班 | 60课时 | |
| 公共英语四级习题班 | 77课时 | |
| 真题解析班 | 公共英语一级真题解析班 | 35课时 |
| 公共英语二级真题解析班 | 55课时 | |
| 公共英语三级真题解析班 | 72课时 | |
| 公共英语四级真题解析班 | 22课时 | |
| 口试常见话题 | 公共英语一级（口试常见话题）考点解析班 | 19课时 |
| 公共英语二级（口试常见话题）考点解析班 | 20课时 | |
| 公共英语三级（口试常见话题）考点解析班 | 13课时 | |
| 公共英语四级（口试常见话题）考点解析班 | 15课时 |
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Science has plenty to say about the healthful virtues of green tea. Researchers are most enthusi- astic almt the components in green tea, as well as foods like cocoa. Why might they help so many Okina~vans in Japan break 1007 Some components in green tea can lower the risk of stroke,heart disease attd several cancers. One review study also found that drinking green tea can slightly improve metabolism (新陈代谢).
If you find yourself on the island of Ikaria, the Greek Blue Zone in the middle of the Aegean, you won't be offered any tea made with tea leaves. Instead, Ikarians typically make their daily cup of tea with just one fresh herb that they have picked themselves that day--either rosemary, wild sage,oregano,nmrjotmn,mint or dandelion,all plants that may have anti-inflammatory (消炎的) properties,
which may help lower blood pressure. This could explain Ikaria' s very low dementia (痴呆) rate,since high blood pressure is a risk factor for the disease.
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