互动封闭仿真课堂
1、智能交互 2、电子板书式视频教学 3、在线互动问答 4、封闭课堂启发式教学方式
随堂测试、知识梳理、易错点揭示、总结启迪智能错题本
听课中的错题能自动加入错题本，课后可方便复习及导出错题本升级服务
在线答疑、课后同类题练习、讲义下载、短信提醒When you feel you've had enough of the emotion, ask yourself if you're willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
一站式课程咨询服务平台
