2016托福口语模板及参考范文：如何保持健康

托福口语题目：

What do you do to keep yourself healthy? Explain how it helped you.

Please include reasons and details in you explanation.

托福口语参考范文：

Well, I think there are several ways to keep myself healthy.

As for physical health, I'll do some exercise regularly. For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet which means to avoid eating fast food that are high in oil, sugar and salt. And I will try to eat more fresh fruits and vegetables.

And as for my mental health, I think I will try to listen to some light music before going to bed. It will help improve the quality of sleep. And when I run into some bad things I'll complain to my close friends or parents rather than keep all the pressure to myself.

托福口语模板分析：

文中如下内容值得学习：

1. 先概述理由，再举出例子。提出理由的方法是分类法。将health分成了physical health and mental health，这样的拆分方式在独立写作中也经常用到，希望大家可以学习一下!不妨利用此题一试~【2016-10-17 CN 独立写作 : It's better to relax by watching a movie or reading a book than doing physical exercises.】

2. 另外，句型变换。shurui大神在口语中也是各种长短句结合，定语从句熟练应用啊，比如这个“比如”的句子For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet, 【which means to avoid eating fast food 【that are high in oil, sugar and salt.】】两个定语从句哦!

1. work out in a gym在健身房锻炼(请注意work的发音)

【积累任务】请用英文介绍你keep physical health的方式

2. keep a healthy diet 保持健康饮食

3. run into some bad things 遇到什么不好的事

4. complain to my friends 向我的朋友抱怨

5. listen to some light music 听轻音乐

关于轻音乐，你还可以说：gentle music/ tranquil music, 你还可以用这样的词来形容【让人感到心情舒缓、情绪平静的】音乐：soothing, peaceful, calming and relaxing music

【积累任务】请用英文介绍你keep mental health的方式

6. go to bed 去睡觉

7. help improve the quality of sleep 有利于提高睡眠质量

8. complain about the daily life to one’s friends 向朋友抱怨日常的生活

9. keep all the pressure to oneself 把压力都留给自己

托福口语参考答案：

Well, I take several ways to keep myself healthy. As for physical health, I do exercise regularly. For example, I go to the gymthree times a week and play ball games, like basketball and volleyball, with my friends at weekends, 【all of which enable me to build up my body】(And I'm trying to keep a healthy diet. I hardly have any fast food 【cause it's high in oil, sugar and salt】. Instead, what I eat the most are fresh fruits and vegetables, 【which are rich in vitamin】)(括号中可以不说)

And as for my mental health, I usually listen to some light music before going to bed 【cause it will help improve the quality of my sleep】. And every time when I run into some bad things, I'd complain to my close friends or parents rather than keep all the pressure to myself.

【全文都不能用将来时，而要用现在时，因为不是在问我们保持健康的计划，而是在问我们：日常生活中都是如何做的?】

“【】”中是在Explain how it helped you.

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